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When faced with chronic pain or an injury, many people consider surgery as the ultimate solution. However, physical therapy offers a...

Living with chronic pain can be an overwhelming and debilitating experience. Fortunately, physical therapy offers a natural, effective...

Pain is a complex and multifaceted experience that affects millions of individuals worldwide. From acute injuries to chronic conditions,...

You can’t stretch, strengthen, tape, scrap, roll, or massage your way out of a running problem! You're midway through your marathon...

Traditional strength training requires a person to exercise at approximately 65-70% of their 1-rep max. But what if a person is limited...

At Valley Rehab, our commitment to delivering patient-centered care is rooted in the evidence-based techniques and methodologies that...